Tips for good eating habits

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In terms of healthy eating options, are concerned, we all know what to do: eat more fish, fruits, and vegetables, and less highly processed foods processed and refined foods nonetheless, eating habits are thought to play an important role in our lives, options for eating The term "habit" is defined as a trained and repeated automatic behavior time and time again if you instinctively reach for a banana to eat first thing in the morning you have a habit in the kitchen. So, how do we get started? new eating habits that are healthy? According to research that it involves three steps :

First and foremost, there is the purposeful repetition of new behavior. Then there is a cue to begin practicing the new skill behavior, a cue can contain repeated locations, people or times. Finally, there is the rewarding of the new eating habits, Here's an example of a three-step procedure could be:

1. A dedication starting eating oatmeal every morning (repeated);

2. Leaving your spoon and bowl out the night before in the kitchen (cue);

3. Noting down the energy and alertness that comes from eating oatmeal in the morning (reward).

 Using this three-step procedure improves the possibility that the new behavior will develop into a healthy eating habit, the new eating behavior must also be planned, relevant to an individual's unique circumstances, and simple to execute so that it can be repeated.

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